REJUVENATE WITH KBT SPORTS MASSAGE

SPORTS MASSAGE

A sports massage isn’t just for athletes.

Do I need a sports massage?

If you play regular sports and are exercising frequently, then the answer is yes. If you lead a more sedentary life then the answer is yes too.

Sports Massage will help iron out pains and strains, decrease blood pressure, promote sporting performance and even improve sleep patterns. Whether you’re considering a massage to improve post-exercise healing, or would like to relieve the stresses and strains of modern life, I can help.

Whilst sports massage is often used to help athletes and active sportspeople to perform at their best, it’s also beneficial for those who experience discomfort and tension in their bodies caused by everyday stresses.

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What does a Sports Massage do?

A sports massage not only relieves tension and anxiety, but incorporates a deep tissue massage with soft tissue manipulation. This works deep into the muscles to support healthy muscle growth, improve mobility, ease pain and tension and reduce the risk of injury.

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